Yoga For Health & Wellness

Better Living Through Yoga

Breathing Exercises for Yoga – Simple Techniques to Try at Home

Breath is an essential part of life and an extremely important part of any yoga practice. Not only does breathing deeply while practicing yoga help you to avoid injury, but it also assists in keeping your attention present. Breathing can Read more…


Yoga for Wellness – Ways that Yoga can Make YOU Feel Better

It is estimated that 55 million people will try yoga by the end of 2020, solidifying its place as one of the top 10 most popular fitness activities in the world. The reason for yoga’s immense popularity however, extends way Read more…


Beginner Yoga Exercises – How to Start a Successful Yoga Practice

Starting a yoga practice can be daunting to say the least. You may have seen photos of slender yogis doing intimidating poses and thought, “there’s no way I can do that”. Or you may believe that you are not at Read more…


About Me

Aloha friends and welcome to my Yoga for Health and Wellness website! I am excited to be here, and for this opportunity to share my passion for the practice of yoga and it’s many health benefits. Yoga is an ancient Read more…